"We are a leader in the future of health, wellness, and preventative care."

Private psychotherapy and counselling for adults, adolescents and couples.

Get Back on Your Feet with Buffalo’s Trusted Physical Therapy.

- Covered by Highmark, Independent Health, PPO Plans & No-Fault Insurance.
- Same-week appointments to help you recover faster.

Welcome to skilled ways ptpc

Why Choose Skilled Ways PTPC

No-Fault SpecialistsWe handle all accident-related paperwork so you can focus on healing.
Accepted by Top InsurancesHighmark, Independent Health, PPO plans & more.
Buffalo-Based ExpertsServing our community with personalized care.
Faster RecoveryServing our community with personalized care.

About us

Helping You Regain Strength and Confidence in Movement

Are you struggling with pain, a sports injury, or
mobility issues?
We’re here to help! At Skilled Ways Physical Therapy, we don’t just offer physical therapy—we help you reclaim your lifestyle with comfort and confidence.

What do they say about us?

  • Read why people love skilled ways ptpc. View More
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"More Than Just Therapy!"
"Skilled Ways isn’t just a physical therapy clinic—it’s a place where you feel genuinely cared for. Their focus on health, wellness, and lifestyle made a huge impact on my recovery. I even purchased some of their recommended wellness products, which have been a great addition to my routine!"

0.5/5

"Innovative & Effective Treatments!"
"I came to Skilled Ways after a sports injury, unsure if I’d ever regain my full strength. Thanks to their expert guidance, advanced techniques, and top-tier care, I’m back to doing what I love. Their commitment to excellence in physical therapy is truly impressive!"

0.5/5

"A Clinic That Cares!"
"What sets Skilled Ways apart is their dedication to their patients. From the front desk staff to the therapists, everyone is incredibly friendly and supportive. They don’t just treat the symptoms—they focus on overall health and wellness. I love the holistic approach and the lifestyle recommendations they provide alongside therapy!"

0.5/5

"Outstanding Balance Therapy!"
"As I got older, I started experiencing frequent falls and dizziness. It was frustrating and scary. Skilled Ways introduced me to their unique balance protocols, and the results have been incredible! My stability has improved, and I feel more confident moving around. Their approach is truly one-of-a-kind!"

0.5/5

"The Best Physical Therapy Experience!"
"I had been dealing with chronic back pain for years, and nothing seemed to help—until I found Skilled Ways. The team took the time to assess my condition thoroughly and designed a personalized treatment plan. After just a few sessions, I noticed significant improvements. Now, I'm pain-free and more active than ever! Thank you for giving me my life back!"

How It Works

Help visitors understand what happens after they book an appointment.

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Get matched with a therapist who specializes in your exact concerns and fits your style, schedule, & budget.

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Therapists

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Specialties

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Got a question?

Frequently Asked Questions

We provide specialized physical therapy services, including:

  • Orthopedic therapy (joint and muscle injuries)
  • Neurological rehabilitation (stroke, MS, Parkinson’s)
  • Post-surgical therapy (e.g., knee replacement, rotator cuff repair)
  • Pediatric therapy (developmental delays, injuries)
  • Sports therapy (injury recovery and performance enhancement)
  • Geriatric therapy (fall prevention, arthritis management)

Physical therapy is beneficial for anyone experiencing pain, limited mobility, or recovering from injury or surgery. After an evaluation, we’ll determine if physical therapy can help meet your goals.

A typical session may include:

  1. Warm-up exercises or mobility drills.
  2. Hands-on manual therapy (if required).
  3. Targeted exercises tailored to your goals.
  4. Education about body mechanics and self-care strategies.
  5. Cool-down or relaxation techniques.

Results vary based on your condition and dedication to your treatment plan. Many patients notice improvements in pain and mobility within a few sessions, though full recovery may take weeks to months.

Professional Credentials

My Academic Qualifications

  • PgDip in Cognitive-Behavioural Therapy (Distinction)
  • Interpersonal Psychotherapy - Adolescent Skills Training (IPT-AST)
  • Acceptance-Action Coaching, Therapy and Training - registered member of AAACTT
  • MSc Clinical Psychology and Mental Health (Distinction)
  • BSc (Hons) in Psychology (First Class)

Mindfulness Blog

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Are you ready to embark on your healing journey?