"We are a leader in the future of health, wellness, and preventative care."

Private psychotherapy and counselling for adults, adolescents and couples.

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"We are a leader in the future of health, wellness, and preventative care."

Private physical therapy and counselling for adults, adolescents and couples.

Start Your Journey

Welcome to skilled ways ptpc

I’ve made it my mission to empower people to change their lives for the better.

Navigate stress, let go of high-functioning anxiety, and elevate your performance and wellbeing through bespoke 1:1 Coaching, CBT Therapy, and Workplace Wellness Programs

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About us

"We are a leader in the future of health, wellness, and preventative care."

Founded in 2024, Skilled Ways of Physical Therapy Clinic offers a medically-based approach to health and wellness through comprehensive patient care, utilizing unique balance protocols and healthy lifestyle products and services.

About Us

Skilled Ways ptpc Services

Musculoskeletal Physiotherapy

Musculoskeletal Physiotherapy

Musculoskeletal therapy aims to give you back your independence by helping you restore your movement and function, it can also reduce the risk of further injury and prevent unnecessary wear and tear on joints and ligaments that are already damaged. With a personally tailored rehabilitation plan, MSK physiotherapy can truly improve your quality of life.
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Neurological

Neurological

The specialists at Skilled Ways will create an individualized treatment plan based on your clinical diagnosis and needs. Your neurological rehabilitation program may include help with daily activities such as dressing, bathing, toileting, eating, stress management, gait retraining, balance therapy, stretching and strengthening exercises
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Pelvic Health

Pelvic Health

The pelvic floor consists of skin, muscles, ligaments, nerves, connective tissues, blood vessels, and organs in your pelvis.
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Vestibular Rehabilitation Therapy

Vestibular Rehabilitation Therapy

Howdoesvestibular rehabilitation therapy work?
Dizziness and balance go hand-in-hand. Vestibular rehabilitation therapy helps you manage dizziness symptoms, including imbalance. To understand how therapy works, it may help to know more about why you mayfeelvery dizzy and howyour body manages balance.
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To Realize This Vision, We Should:

1

Providea highly

Providea highly professional and friendly environment conducive to optimal
2

Developtherapy programs

Developtherapy programs and care plans tailored to each individual’s unique needs and
3

Utilizehands-on approaches

Utilizehands-on approaches proven to relieve pain and enhance
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Medicare

Independent Health

Aetna

Highmark

United Healthcare

Empire Plan

HUMANA

Wellcare

CENTIVO

Cigna

MVP HEALTHCARE

Medicaid

GHI Medical

UNIVERA

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Get matched with a therapist who specializes in your exact concerns and fits your style, schedule, & budget.

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Therapists

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Specialties

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Services

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Locations

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Frequently Asked Questions

We provide specialized physical therapy services, including:

  • Orthopedic therapy (joint and muscle injuries)
  • Neurological rehabilitation (stroke, MS, Parkinson’s)
  • Post-surgical therapy (e.g., knee replacement, rotator cuff repair)
  • Pediatric therapy (developmental delays, injuries)
  • Sports therapy (injury recovery and performance enhancement)
  • Geriatric therapy (fall prevention, arthritis management)

Physical therapy is beneficial for anyone experiencing pain, limited mobility, or recovering from injury or surgery. After an evaluation, we’ll determine if physical therapy can help meet your goals.

A typical session may include:

  1. Warm-up exercises or mobility drills.
  2. Hands-on manual therapy (if required).
  3. Targeted exercises tailored to your goals.
  4. Education about body mechanics and self-care strategies.
  5. Cool-down or relaxation techniques.

Results vary based on your condition and dedication to your treatment plan. Many patients notice improvements in pain and mobility within a few sessions, though full recovery may take weeks to months.

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Professional Credentials

My Academic Qualifications

  • PgDip in Cognitive-Behavioural Therapy (Distinction)
  • Interpersonal Psychotherapy - Adolescent Skills Training (IPT-AST)
  • Acceptance-Action Coaching, Therapy and Training - registered member of AAACTT
  • MSc Clinical Psychology and Mental Health (Distinction)
  • BSc (Hons) in Psychology (First Class)
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What my Patients say

  • Read why people love skilled ways ptpc. View More
0.5/5

"More Than Just Therapy!"
"Skilled Ways isn’t just a physical therapy clinic—it’s a place where you feel genuinely cared for. Their focus on health, wellness, and lifestyle made a huge impact on my recovery. I even purchased some of their recommended wellness products, which have been a great addition to my routine!"

0.5/5

"Innovative & Effective Treatments!"
"I came to Skilled Ways after a sports injury, unsure if I’d ever regain my full strength. Thanks to their expert guidance, advanced techniques, and top-tier care, I’m back to doing what I love. Their commitment to excellence in physical therapy is truly impressive!"

0.5/5

"A Clinic That Cares!"
"What sets Skilled Ways apart is their dedication to their patients. From the front desk staff to the therapists, everyone is incredibly friendly and supportive. They don’t just treat the symptoms—they focus on overall health and wellness. I love the holistic approach and the lifestyle recommendations they provide alongside therapy!"

0.5/5

"Outstanding Balance Therapy!"
"As I got older, I started experiencing frequent falls and dizziness. It was frustrating and scary. Skilled Ways introduced me to their unique balance protocols, and the results have been incredible! My stability has improved, and I feel more confident moving around. Their approach is truly one-of-a-kind!"

0.5/5

"The Best Physical Therapy Experience!"
"I had been dealing with chronic back pain for years, and nothing seemed to help—until I found Skilled Ways. The team took the time to assess my condition thoroughly and designed a personalized treatment plan. After just a few sessions, I noticed significant improvements. Now, I'm pain-free and more active than ever! Thank you for giving me my life back!"

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